Roots Athletics

Programs

Training built for the player in front of us

No templates, no cookie-cutter packages. Every Roots athlete trains on a plan built for their age, their ability, and their goals.

Player Development — Semi-Private & Group

Core

Pitching and hitting development built around your athlete. Training happens in semi-private groups of 2–4 and hour-long group lessons — individualized coaching with the competition and energy that drive results. Every athlete starts with an evaluation and leaves every session knowing exactly what to work on next.

  • ✓ Required initial evaluation & development plan
  • ✓ Semi-private groups of 2–4 & group lessons
  • ✓ Data + video + feel — progress you can see

Structured Throwing Programs

Arm care is the most important investment a young pitcher can make. Throwing programs are workload-managed and periodized — building velocity and durability without cutting corners on health.

  • ✓ Workload management by age
  • ✓ Velocity development done right
  • ✓ In-season & off-season plans

Video Analysis & Review

Core

Athletes learn faster when they can see it. Swings and deliveries are filmed, broken down, and reviewed together, then shared to your parent portal so the learning continues at home.

  • ✓ Slow-motion breakdowns
  • ✓ Side-by-side progress comparisons
  • ✓ Rewatchable in the parent portal

Recovery & Mobility

Core

Recovery is training. Mobility work, movement quality, and recovery habits are integrated into every athlete’s plan to keep them on the field and progressing.

  • ✓ Mobility routines by age group
  • ✓ Habit coaching: sleep & preparation
  • ✓ Long-term durability focus

Remote Training & Programming

Development doesn’t stop when the session ends — and it doesn’t require living in Huntsville. Individualized in-season and off-season programming delivered through the Trainerize app, with video feedback and week-to-week accountability wherever your athlete is.

  • ✓ In-season & off-season programming
  • ✓ Delivered through the Trainerize app
  • ✓ Video check-ins & feedback

Prospect Advisement

Coming Soon

Recruiting is confusing and full of noise. Get honest advisement from someone who lived the process — from Under Armour All-American to SEC ball to the pro draft.

  • ✓ Recruiting roadmap & timeline
  • ✓ Film and exposure strategy
  • ✓ Straight answers, no upselling

Baseball-Specific Strength

Age-appropriate strength training built for the demands of baseball — rotational power, sprint speed, and arm resilience.

  • ✓ Age-gated progressions
  • ✓ Power & speed development
  • ✓ Integrated with throwing workloads

Rapsodo & TrackMan Integration

Core

Ball-flight data takes the guesswork out of development. Pitch design and swing decisions backed by the same tech used in pro ball.

  • ✓ Objective baselines & retests
  • ✓ Pitch design sessions
  • ✓ Data feeds your athlete’s progress record

Pricing

Straightforward rates

Every new athlete starts with a one-time $150 evaluation — movement quality, throwing patterns, swing, strengths, limitations, and goals — that becomes an individualized development plan.

Sessions & programming

Initial Evaluation (required, one-time)

$150

Semi-Private Lesson (1 hour, groups of 2–4)

$75

Group Lesson (1 hour)

$60

Personalized Monthly Programming

$300/mo

Sessions are booked by text with Ben, and payment is handled directly with him.